Looking After Yourself: The practices in each session involve sitting, standing and mindful movement, cold water therapy baths, grounding in bare feet on grass, breath work, sound baths, reiki and meditation.

Please only do what is safe and suitable for you, based upon your state of health. If in any doubt please let us know straight away. You may need to consult your doctor for advice as we are not medically trained to give advice on medical issues.