Venue:

Glebe House, Co Meath, a luxury private hire events venue. In the heart of the Boyne Valley, this stunning venue is next door to the majestic Dowth passage tomb which dates back over 5,000 years. The venue was built in the 1800s and the energy within the walls of this building is magical. The renovated barn has the old world charm with solid oak beams on display and stone walls that catch the light shining in through the low rise windows overlooking Dowth passage tomb site.  The venue holds your presence within the warmth of its charm, energy and history.

We will have 3 very different spaces within this venue to hold space for the motivational empowerment part of the first half of the workshop. After lunch we move into a peaceful restful space to wind down and immerse ourselves in the healing and relaxation of the second part of our workshop, with many other quiet areas to relax and journal or recharge in over the period of the day.

Your Experience Will Include

3 Course Lunch – cooked onsite by our private chef

Mindset Coaching - By Catriona Curtis

Motivation and empowerment through science led education and practices. Learn how to harness the power of your autonomic nervous system to improve your mental and physical health. Gain knowledge and technique’s to influence your mood & improve your life experience through baseline Dopamine and Serotonin regulation.

Breath Techniques - They can become your superpower.

Soundbath

An immersive experience in restorative and healing sounds that include Tibetan singing bowls, gongs, solfeggio tuning forks, koshi chimes, rain drums, meditative bells, gentle rhythms, soft vocal tones and contemplative silence.

Earthing

Group Reiki

A beautiful restful journey that will hold space for attendees, guiding them through a journey of relaxation, self-awareness, expansion and gentle healing.

Meditation

Cold Water Therapy

Group empowerment cold water therapy dip, very powerful experience (optional).

Cold water immersion is a very powerful, scientific proven, bottom up therapy, to reset the nervous system from the stress of everyday life.

Learn to harness and acknowledge your strength. Learn the scientific mental health benefits of cold water immersion and how to apply this practice to your life to improve gut health, emotional regulation and reduce stress and many more.

Who is this workshop for?

This workshop is for you if you want to give yourself every chance at the best quality of mental and physical health.

If you want to learn how to make your body and mind work for you instead of you working for it then this workshop is for you.

If you want a day of full mind and body nourishment then this workshop is for you.

If you simply want a day that is all about meeting your soul needs then this day is for you.

If you want a space to feel safe and secure to just be at one with yourself and recharge away from the hustle and bustle of the outside world for the day, then this workshop is for you.

If you want science led education on the working of your inner world to allow you to maximise your future happiness and feeling of inner peace then this workshop is for you.

If you want to learn practices and science led education to help:

REDUCE:

Stress

Depression

Trauma – help reduce the triggers and physical health conditions caused by trauma (bottom up therapy to reset the autonomic nervous system)

IBS symptoms

Anxiety

Ruminating thoughts

And many physical illnesses.

Practices to Improve:

Healthy sustainable motivation

Mood

Sense of enjoyment

Gut health

Respiratory health

Emotional regulation

Inner peace

Ability to be present

If this workshop sounds like it could be for you then come along as we would love to meet you and share this space and journey with you.

We all deserve the very best chance at this precious life and I, Catriona Curtis, intend to keep educating myself from science, college and from the people I’m lucky enough to encounter in life.

I hope to keep sharing what I learn with you all along my journey.

We are all content sharers in some form or another, all exploring the world together just travelling different roads at different times in various different weather conditions.

Yet every one of us are still learning, every step we take.

So sharing seems only fair, to allow for everyone’s journey to be that bit smoother.

Don’t Suppress

Just Express